Cranberry Muffins
Delicious
Servings: 6 people
Ingredients
- 3 Cups old fashioned rolled oats
- 2 Cups of Whole Wheat Flour
- 1 Cup Light Brown Sugar
- 1 Cup Low-Fat milk
- 1 Cup Applesauce
- 2 Eggs
- 1/2 Tablespoon Baking Soda
- 1/2 Tablespoon Baking Powder
- 1 teaspoons Vanilla Extract
- 1 teaspoon Salt
- 2 Cups Fresh pears diced
- 3/4 Cup Dried Cranberries
- 3/4 Cup Roasted Walnuts
Instructions
- Preheat oven to 375.
- Prepare muffin tins with liners.
- Combine oats and milk in a bowl.
- Let stand for 10-15 minutes.
- Add the rest of the ingredients to the mixture.
- Fold in. Avoid over mixing.
- Refrigerate batter for 30 minutes.
- When ready to bake remove batter from refrigerator and fill muffin tin.
- Bake for approximately 20 minutes or until muffins have risen. Allow to cool.
- Enjoy!
Creamy Lime Parfait
Festive, cool, creamy delicious and refreshing. This parfait is perfect for either a snack or dessert.
Servings: 4 people
Ingredients
- 4 Cups Fat-Free Vanilla Greek Yogurt
- 1 Tbsp Honey
- !/2 Finely Grated Lime Zest
- ¼ Tsp Fresh Lime Juice
- 1 Cup Fresh Blueberries
- 1 Cup Fresh Raspberries
- 1 Cup Granola
Instructions
- In a medium bowl, whisk yogurt honey, lime zest, and lime juice.
- Alternate layers of yogurt, fruit, yogurt
- Refrigerate until ready to eat
- When ready to eat top with granola
- Garnish with two raspberries and three blueberries
- Enjoy
Simple Snack
This five-ingredient snack mix is so simple and so healthy. Mix and Enjoy
Ingredients
- 2 Cups - Granola crumbled
- 1/2 cup - Almonds
- 1 1/2 cup - Dried Cranberries
- 1 1/2 cup - Roasted Walnuts
- 1 cup - Raisins
- Enjoy
Instructions
- Mix together in large bowl